JOIN FOR ONLY $4.90 A WEEK
JOIN THE CHALLENGE
Workout &
Meal PLAN
✔ Personalized Training Program
✔ Customized Nutrition Plan
✔ Mental Wellbeing Video Series
✔ Video Demonstrations
✔ Home and Gym Options
✔ Range of Diet Options
✔ Complete Shopping list
✔ Track Your Progress
✔ Dine In/Dine Out Option
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
NEW!
✔︎ Girl Gang Community Center
✔︎
Monthly Newsletters
✔︎ In app Team Chat Channel
✔︎ 10 & 15 Minute BONUS Home Workouts
✔︎ Daily Journal and Gratitude prompts
FOR TODAY ONLY!
LIMITED SPACES!
10 WEEK challenge
WORKOUT AND MEAL PLAN
why join MY PROGRAM
This challenge is all about consistency and commitment! We often start our fitness journeys with a burst of motivation, but by the end of week two, it's easy to slip back into our comfort zones. Not this time! For the next 10 weeks, let’s challenge ourselves to stay consistent and truly push our limits, both physically and mentally, as we work towards becoming our best selves.
We’re going to focus on mental health, celebrating all kinds of victories—both on the scale and off it. Plus, we’ll be building healthy habits that nurture both our minds and bodies. Remember, it’s not just about the end result; it’s about understanding our “why” and embracing the journey together. You’ll have the support of an incredible community of girls who are all in this together, cheering each other on every step of the way.
Challenge rules
✅ Logging into the app minimum 5x a week.
✅ Participating in the community center within the app and/or the discord group
✅ Tagging FMW on social media (not required but helps us see the work being put in)
✅ Overall body transformation.
✅ Logging workouts in app.
✅ Providing before and after photos
Workout program
Meal plan
Progress Tracker
Tailored to you
Mental wellbeing
Community group
Workout &
Meal PLAN
✔ Personalized Training Program
✔ Customized Nutrition Plan
✔ Mental Wellbeing Video Series
✔ Video Demonstrations
✔ Home and Gym Options
✔ Range of Diet Options
✔ Complete Shopping list
✔ Track Your Progress
✔ Dine In/Dine Out Option
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
NEW!
✔︎ Girl Gang Community Center
✔︎
Monthly Newsletters
✔︎ In app Team Chat Channel
✔︎ 10 & 15 Minute BONUS Home Workouts
✔︎ Daily Journal and Gratitude prompts
FOR TODAY ONLY!
LIMITED SPACES!
10 WEEK challenge
WORKOUT AND MEAL PLAN
Challenge Prizes
You Could Win
2nd Place
6 months free
+ swag bag of goodies worth over $500
1st Place
1 free year
+ swag bag of goodies worth over $500
3rd Place
6 months free
WHAT YOU GET WITH FIT MY WAY
Personalized
Workout Program
As your trainer, I’ll create a personalized training program tailored to your health goals and a time frame that works for you! Don’t worry—I’ll demonstrate every exercise for you so you know exactly what you’re doing.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
I’ll make a custom meal plan for you based on your dietary preferences. Based on your progress while I'm training you, I’ll make caloric and macro adjustments as necessary. Choose from a range of diets options.
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
✓ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
Weekly Q&As with Me and Access to My Community of Busy Moms
Every week you get access to a private Q&A so you can ask me your questions about health, fitness, and lifestyle. You’ll also become a part of my community of health-focused moms who are prioritizing their happiness and confidence and holding each other accountable to it.
