FREE ENTRY

10 week

CONSISTENCY challenge

TRANSFORM YOUR BODY AND MIND

Jan 3rd - Mar 14th 2023

Limited SPACES! secure your spot!

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Countdown finished!

10 Week Consitency Challenge

About this challenge

Are you tired of starting and stopping your fitness journey, never quite able to achieve the results you desire? Do you struggle with consistency and motivation? If so, my 10 Week Consistency Challenge is here to help!


This 10 week challenge is designed specifically for women who want to build lean muscle or lose weight. We understand that every body is different, and having personalized approach will help you achieve your unique fitness goals.


But it's not just about the workouts and meal plans - it's about developing the habits and mindset that lead to long-term success. We'll be there to support you every step of the way, providing encouragement, motivation, and accountability to help you stay on track and achieve your fitness goals.


Don't let another year go by without making progress towards your dream body. Join my 10 Week Consistency Challenge and take the first step towards a healthier, happier you!



What You Can Win!

1ST PLACE

  • $500 cash prize
  • Annual subscription to KM Fitness
  • 1st place trophy
  • Displayed on the first ever KM Fitness hall of fame

2ND PLACE

  • $250 Cash Prize
  • Annual Subscription to KMF
  • 2nd place trophy
  • Displayed on the first ever KM Fitness hall of fame

3RD PLACE

  • Annual Subscription to KMF
  • 3rd place trophy
  • Displayed on the first ever KM fitness hall of fame

Step 1

Become A Member Before The Challenge Entry Closes.



Step 2

Record Steps Daily on IG graphic. Share on IG story and tag @kerislouisefitness or record in community.

Step 3

Join My FB Community Group To Get Weekly Updates On Challenge And Support Other Members.

How To Win!

I will pick 3 winners based on challenge members staying consistent to their plan, showing up as much as possible in the community and Instagram and finally, I want to see you motivating others to help others stay consistent throughout the 10 weeks

3 Simple Steps To Enter

Step 1

Register Your Details Before Challenge Entry Closes.


Step 2

Join my discord community group to get weekly updates on challenge and support other members.

Step 3

Stay consistent on current plan, show up frequently on IG and in the community Group

Step 1

Become A Member Before The Challenge Entry Closes.



Step 2

Record Steps Daily on IG graphic. Share on IG story and tag @kerislouisefitness or record in community.

Step 3

Join My FB Community Group To Get Weekly Updates On Challenge And Support Other Members.

let's do this..

This challenge is a FANTASTIC way to kick start your new year! There's no better way than to jump in head first and hold yourself accountable!


Let's start building healthier, sustainable habits that you can continue to use into your future! 


I can’t wait to get the first party of 2023 started! Let’s go and get some RESULTS! 


Kassi x