CALORIE CALCULATOR
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only group
✓ Priority support
✓ Cancel Anytime
PERSONALIZED WORKOUT PROGRAM
As your trainer, I’ll create a personalized training program tailored to your health goals (whether you want to lose weight or gain muscle) and where you’re starting. Choose at home workouts or get workouts designed for the gym. Don’t worry—I’ll demonstrate every exercise for you so you know exactly what you’re doing.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALIZED MEAL PLAN
I’ll make a custom meal plan for you based on your dietary preferences, taking out any foods you’re allergic to or don’t like eating. Based on your progress while I training you, I’ll make caloric and macro adjustments as necessary. Choose from a range of diets including General, Vegetarian, Vegan, Ketogenic and Low Carb!
✓ SHOPPING LIST
Get a weekly shopping list with the quantities of every ingredient for each meal
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
✓ SWAP YOUR MEALS
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+TRACK YOUR PROGRESS
Track your body measurements, and progress, with the KM Fitness app.
Weekly Q&As with Me and Access to My Community of Busy Health-Focused Moms
Every week you get access to a private Q&A so you can ask me your questions about health, fitness, and lifestyle. You’ll also become a part of my community of health-focused moms who are prioritizing their happiness and confidence and holding each other accountable to it.
Customer Support
Along with supporting you with Weekly Q&As, my customer support team is ready to help you with any app questions you have.
I bet you're feeling...
Scared of failing despite getting supported by me and 2,000+ women
What happens if you can’t finish the workouts or you can’t stick to the meal plan? As your trainer, I’m going to give you all the tools you need to stay on track, Weekly Q&As to help you get back on the wagon when you’ve had a tough week, and a community of women ready to motivate you and remind you of your goals.
Not confident enough to make the changes you want in your life
Remember when you created a human inside your body, seemingly out of thin air? If you can create beautiful babies, you have the confidence inside to start working towards your fitness goals. I’m going to help you find that confidence and bring it to every aspect of your life.
Like you should wait and do this another time because you’re not ready now
How many times have you pushed back your health goals? Well, that was the last time because this time has to be different. It has to be different so you can show up as your best version and show your kids what it’s like to always believe and invest in your future.
These women were feeling the same way, until they took action and created a healthier, more confident, and energized future for themselves.
Get results just like these...
FAQ'S
See some common questions and answers below, or email me at support@kassimfitness.com
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only group
✓ Priority support
✓ Cancel Anytime
“The human body is absolutely amazing and fascinating. As someone who has had two babies in two years, as well as 2 c-sections, it’s incredible just how adaptable our bodies are and how much they can change.
Just like with pregnancy, a health & fitness journey will change your body.
When we eat a proper diet, and workout regularly, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is the most incredible feeling in the world! I love the emotional feeling of working hard, and the physical feeling of pure strength and determination. And I LOVE being able to help other women experience that same feeling!
Becoming part of the KMFitness family means signing up for real change. I’ve helped over 2,000 women find the confidence, energy, and health they’ve been wanting to work towards for months or even years. I’d love to train you and have you become a special part of my community.”
Kassi Mansfield
